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SKU: 710000
Model Number: st028

Bowflex® SelectTech® 1090 Dumbbells

Serious Weight Training

Weights adjust from 10 to 90 lbs. (5 lb. increments.) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells. Sold as a pair.
List Price: $799.00
Our Price: $599.00
You save 25%

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Product Rating

Product Features

With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.

Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

  • Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
  • Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
  • Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
  • Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
  • Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
  • Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

What Bowflex® SelectTech® 1090 Dumbbells owners are saying...

I am here to tell you about the experience I have had with the SelectTech 1090s, 5.1 bench, stand, and mat. I cannot begin to tell the world how unbelievably easy it is with this combination to get in shape and quick. I have cancelled my gym membership, and now do every workout necessary from the comfort of my own home.

Scott F.  Phoenix, AZ
Product Details
Weight Range 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
Maximum Number of Exercises Available 30+
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
Dimensions - Dumbbells 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each)
Dimensions - Stand 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg) (Each)
Guarantee Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details.
Warranty 3 years on parts

6 Weeks Fitness Results Guarantee

Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

3 Year Warranty

Bowflex® SelectTech® Dumbbells are covered by a 3-year warranty on all parts.



Exercises


Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!

Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results

Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

The SelectTech® 1090 Adjustable Dumbbells are versatile and allow you to perform a variety of exercises to sculpt and tone your entire body. You can do leg exercises such as wide squats, calf raises, stiff-leg dead lifts, as well as standing, reverse and side lunges. Target your back muscles with alternating rows, wide rows, and dead lifts. Sculpt your chest with flat, incline and decline chest presses as well as flat and incline fly variations. For abdominal exercises tone up with ab, reverse and side crunches. Lying leg raises and lying trunk rotations will also define your core muscles. Do standing, concentration, incline bench, Scott/preacher and hammer curls to exercise your arms. Also work your arms with overhead triceps extensions, triceps kickbacks, and lying triceps extensions. You can also strengthen your shoulders with standing shoulder presses, lateral raises, seated overhead presses, front raises, rear delt rows and shrugs.

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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $129.99 15-30 business days*
Hawaii/Alaska $324.99 15-30 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex SelectTech 1090 Dumbbells
 
4.7

(based on 584 reviews)

Ratings Distribution

  • 5 Stars

     

    (401)

  • 4 Stars

     

    (173)

  • 3 Stars

     

    (8)

  • 2 Stars

     

    (2)

  • 1 Stars

     

    (0)

99%

of respondents would recommend this to a friend.

Pros

  • Easy to use (556)
  • Multifunctional (466)
  • Durable (465)
  • Compact (432)
  • Targets muscles (381)

Cons

  • Heavy / bulky (14)
  • Pricey / poor value (8)
  • Limited use (7)
  • Flimsy (6)
  • Difficult to use (5)

Best Uses

  • General fitness (495)
  • Body building (444)
  • Sports training (347)
  • Weight loss (302)
  • Strength training (4)
    • Reviewer Profile:
    • Casual/ recreational (244), Gym rat (193), Enthusiast (120), Competitive athlete (20), Rarely work out (4)
    • Was this a gift?:
    • No (508), Yes (72)

Most Liked Positive Review

 

Pretty Good

I do a lot of home workouts like Spartacus, P90X, P90X2, rip:60, Insanity, etc. I also do my own custom workouts and having all the weights from 10 to 90 lbs...Read complete review

I do a lot of home workouts like Spartacus, P90X, P90X2, rip:60, Insanity, etc. I also do my own custom workouts and having all the weights from 10 to 90 lbs available at the turn of a dial is very convenient and time efficient. It comes with a DVD that goes through safety tips and a lot of exercises.

Things to consider:
The metal handles are textured so that you can get a good grip, but is uncomfortable and leaves marks on your hands when you are using the heavier settings. Using gloves solves this problem though. On a side note, a friend lent me his 552s and those have rubberized grips that are actually comfortable.
They are much wider than regular dumbells, but that's pretty much expected for any adjustable dumbell set.
I bought these on sale, but they were still a bit pricey. You can justify it as an investment in your health though and it's much cheaper than buying a whole rack of weights.
On my units, the plasticy material that the numbers on the dial are made of were coming off a little. I stopped noticing it after a while though.
Finally, these units are sturdy, but probably wouldn't do well if you're too rough with them. As they mention in the provided DVD, they are a piece of "technology" and should be treated with care. I try to be relatively gentle with them, but accidents do happen sometimes.

VS

Most Liked Negative Review

 

change of handle required

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase...Read complete review

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase until they get smart and put the same comfortable grip on the 1090 that you find on the 552.

Reviewed by 584 customers

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Displaying reviews 1-10

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5.0

I love them

By Issa Jackson

from Chester, VA

About Me Gym Rat

Verified Buyer

Pros

  • Compact
  • Easy To Use
  • Multifunctional
  • Sturdy
  • Targets Muscles

Cons

    Best Uses

    • Body Building
    • General Fitness
    • Sports Training
    • Weight Loss

    Comments about Bowflex SelectTech 1090 Dumbbells:

    I enjoy that i don't have to go to the gym to get a full workout. I also own the bowflex uppercut. I combine both for a core workout with weight lifting.

    • Was this a gift?:
    • No

    Comment on this review

     
    5.0

    Fantastic set up!!!

    By DrewDown

    from Atlanta, ga

    About Me Gym Rat

    Verified Buyer

    Pros

    • Easy To Use
    • Multifunctional
    • Sturdy
    • Targets Muscles

    Cons

    • Some Flys Are Tough

    Best Uses

    • Body Building
    • General Fitness
    • Sports Training

    Comments about Bowflex SelectTech 1090 Dumbbells:

    You can't get the weights for the price of these. Sound construction, durable. Beat decision i could have made. I've come across only 2-3 exercises I do that are limited with this set I would highly recommend this set. I purchased for the house in the event I can't make it to the gym, everyday. I've actually worked out at the house more often since having them. Highly recommend!!!

    • Was this a gift?:
    • No

    Comment on this review

     
    5.0

    SWEET

    By nm

    from Nj

    About Me Casual/ Recreational

    Verified Buyer

    Pros

    • Compact
    • Easy To Use
    • Multifunctional
    • Sturdy
    • Targets Muscles

    Cons

      Best Uses

      • General Fitness
      • Weight Loss

      Comments about Bowflex SelectTech 1090 Dumbbells:

      Easier than I thought

      • Was this a gift?:
      • No

      Comment on this review

       
      5.0

      Good dumbbells good quality

      By Chet

      from Michigan

      About Me Gym Rat

      Verified Buyer

      Pros

      • Easy To Use
      • Multifunctional
      • Sturdy

      Cons

      • These Are Huge But 90lb

      Best Uses

      • General Fitness
      • Sports Training

      Comments about Bowflex SelectTech 1090 Dumbbells:

      These are physically huge but 90lb dumbbells are also. Good quality. I like them.

      • Was this a gift?:
      • No

      Comment on this review

       
      5.0

      Highly recommend

      By JC

      from Fairfield CA

      About Me Casual/ Recreational

      Verified Buyer

      Pros

      • Sturdy

      Cons

        Best Uses

          Comments about Bowflex SelectTech 1090 Dumbbells:

          These are great and will save you a fortune when trying to get a full range of weight.
          ONLY negative is you can't drop them on the ground after a strenuous set.

          • Was this a gift?:
          • No

          Comment on this review

           
          5.0

          A must have for any home gym

          By Dennis

          from Hellertown pa

          About Me Gym Rat

          Verified Buyer

          Pros

          • Compact
          • Easy To Use
          • Multifunctional
          • Targets Muscles

          Cons

          • Not Effective

          Best Uses

          • Body Building
          • General Fitness
          • Sports Training
          • Weight Loss

          Comments about Bowflex SelectTech 1090 Dumbbells:

          One of the best buys I ever made! These dumbells are a must have for anyone who wants to skip the gym and work out at home the best part is they save allot of space and save a ton of money I would totally recommend these to anyone who wants to build a home gym !!

          • Was this a gift?:
          • No

          Comment on this review

           
          5.0

          The best investment for you

          By A Navy Sailor

          from Miami, FL

          Verified Buyer

          Pros

          • Compact
          • Easy To Use
          • Multifunctional
          • Sturdy
          • Targets Muscles

          Cons

            Best Uses

            • Body Building
            • General Fitness
            • Sports Training
            • Weight Loss

            Comments about Bowflex SelectTech 1090 Dumbbells:

            This product is pretty self explanatory: dumbbells that range from 10 lbs to 90 lbs in 5 lb increments. This is an entire gym to have at home and only takes up 2 feet worth of space. This product is priceless on so many levels, it's saved me a lot of headaches, time and money. The grips could use some design tweaking, but other than that it's perfect. Not to mention that now, because I also bought the Bowflex 5.1 workout bench, I can really utilize these weights to get a good workout and I can do it whenever I want! The dumbbells don't come cheap, but it's worth every hard earned dollar I spent if I can put it to good use for my health.

            Comment on this review

             
            2.0

            Not Bad, Not Great

            By Butch

            from Canada

            About Me Casual/ Recreational

            Verified Buyer

            Pros

            • Sturdy

            Cons

            • Limited Use

            Best Uses

            • Body Building

            Comments about Bowflex SelectTech 1090 Dumbbells:

            I use the product for chest. But I do not like the bulkiness of the product.
            Great for chest and biceps if your standing that is.
            Because of the bulkiness you will notice you keep hitting side of the bench when your doing sitting curls even if your doing 10 lbs.
            Should have done my research before I purchased.

            • Was this a gift?:
            • No

            Comment on this review

             
            5.0

            Select 1090 Winner

            By RDD

            from Chickamauga, GA

            About Me Casual/ Recreational

            Verified Buyer

            Pros

            • Compact
            • Easy To Use
            • Multifunctional
            • Sturdy

            Cons

              Best Uses

              • Body Building
              • General Fitness

              Comments about Bowflex SelectTech 1090 Dumbbells:

              Everything I was looking for

              • Was this a gift?:
              • No

              Comment on this review

               
              4.0

              great weights!

              By CptnAwesome8783

              from Sartell, MN

              About Me Avid Athlete

              Verified Buyer

              Pros

              • Compact
              • Easy To Use
              • Sturdy

              Cons

                Best Uses

                • General Fitness
                • Weight Loss

                Comments about Bowflex SelectTech 1090 Dumbbells:

                I work out every other day with these weights. The great thing is that I have a full gym in my house bc of these free weight dumbbells, I can work out whenever I want. That makes working out easier.

                • Was this a gift?:
                • No

                Comment on this review

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                Do you have questions about this product?

                get answers from real customers and in-house experts with AnswerBox.

                5 Questions | 6 Answers
                Displaying questions 1-5
                • Q:

                  Will these dumbells work with the same stand as the 552 dumbells?
                  Asked on 1/3/2013 by Anonymous

                  1 answer

                  • CUSTOMER CARE

                    A:

                    Yes, the Bowflex SelectTech 2-in-1 Stand is compatible with both the Bowflex SelectTech 1090 Dumbbells and the Bowflex SelectTech 552 Dumbbells.

                    Answered on 1/7/2013 by AH from Vancouver, WA
                • Q:

                  How do the 1090's compare in size to the 552's? I have seen the 552's and they don't look to bulky. I want to get the 1090's so I can do squat movements when I can't get to the gym. When I use conventional dumbbells with 25's, they bang into my knee's (but I can't get enough 10's to fit). Also curious for curls, extensions, ect. Thanks.
                  Asked on 5/21/2011 by Chris from Jersey

                  2 answers

                  • CUSTOMER CARE

                    A:

                    Hello Chris- The 1090s are a little larger than the 552s. They are still easy to use for your workouts. The handle is slightly longer to accommodate the weight that it can hold.

                    Answered on 1/28/2014 by NW
                  • A:

                    They are bulky, but not as bulky as a dumbell with a 25 lbs plate on each side. You should be able to do squats just fine if you are holding the dumbells at your sides.

                    Answered on 9/20/2012 by Mick from Orlando, FL
                • Q:

                  this may sound dumb but is there any assembly required?
                  Asked on 5/13/2011 by Anonymous

                  1 answer

                  • CUSTOMER CARE

                    A:

                    The dumbbells come fully assembled, one dumbbell to a box.

                    Answered on 5/19/2011 by RC from Nautilus WHQ, Vancouver, WA
                • Q:

                  Does it come with the stand?
                  Asked on 4/7/2011 by Anonymous

                  1 answer

                  • CUSTOMER CARE

                    A:

                    The Bowflex 2-1 stand is sold separately.

                    Answered on 4/11/2011 by RC from Nautilus WHQ, Vancouver, WA
                • Q:

                  Are these dumbells sold as a set
                  Asked on 3/10/2011 by Anonymous

                  1 answer

                  • CUSTOMER CARE

                    A:

                    Yes

                    Answered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA
                Displaying questions 1-5

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