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SKU: 710000
Model Number: st028

Bowflex® SelectTech® 1090 Dumbbells

Serious Weight Training

Weights adjust from 10 to 90 lbs. (5 lb. increments.) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells. Sold as a pair.
List Price: $799.00
Our Price: $599.00
You save 25%

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Product Rating

Product Features

With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.

Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

  • Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
  • Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
  • Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
  • Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
  • Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
  • Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

What Bowflex® SelectTech® 1090 Dumbbells owners are saying...

I spend the winters in Arizona and cannot visit a gym, so I just bought the 1090 weights and 3.1 series bench. I absolutely love both products. The weights are easy to use, they have comfortable grips and look great in the stand that came with them. The bench is well padded, easy to move and sturdy. I would recommend them to anyone.

shannon s.  Queen Valley, AZ
Product Details
Weight Range 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
Maximum Number of Exercises Available 30+
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
Dimensions - Dumbbells 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each)
Dimensions - Stand 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg) (Each)
Guarantee Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details.
Warranty 3 years on parts

6 Weeks Fitness Results Guarantee

Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

3 Year Warranty

Bowflex® SelectTech® Dumbbells are covered by a 3-year warranty on all parts.



Exercises


Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!

Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results

Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

The SelectTech® 1090 Adjustable Dumbbells are versatile and allow you to perform a variety of exercises to sculpt and tone your entire body. You can do leg exercises such as wide squats, calf raises, stiff-leg dead lifts, as well as standing, reverse and side lunges. Target your back muscles with alternating rows, wide rows, and dead lifts. Sculpt your chest with flat, incline and decline chest presses as well as flat and incline fly variations. For abdominal exercises tone up with ab, reverse and side crunches. Lying leg raises and lying trunk rotations will also define your core muscles. Do standing, concentration, incline bench, Scott/preacher and hammer curls to exercise your arms. Also work your arms with overhead triceps extensions, triceps kickbacks, and lying triceps extensions. You can also strengthen your shoulders with standing shoulder presses, lateral raises, seated overhead presses, front raises, rear delt rows and shrugs.

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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $129.99 5-15 business days*
Hawaii/Alaska $324.99 5-15 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex SelectTech 1090 Dumbbells
 
4.7

(based on 702 reviews)

Ratings Distribution

  • 5 Stars

     

    (479)

  • 4 Stars

     

    (210)

  • 3 Stars

     

    (11)

  • 2 Stars

     

    (2)

  • 1 Stars

     

    (0)

99%

of respondents would recommend this to a friend.

Pros

  • Easy to use (660)
  • Multifunctional (567)
  • Durable (557)
  • Compact (524)
  • Targets muscles (463)

Cons

  • Heavy / bulky (18)
  • Flimsy (10)
  • Limited use (10)
  • Pricey / poor value (8)
  • Difficult to use (7)

Best Uses

  • General fitness (594)
  • Body building (533)
  • Sports training (422)
  • Weight loss (361)
  • Strength training (5)
    • Reviewer Profile:
    • Casual/ recreational (283), Gym rat (243), Enthusiast (141), Competitive athlete (26), Rarely work out (6)
    • Was this a gift?:
    • No (615), Yes (82)

Most Liked Positive Review

 

Best weights EVER!!!

I got these weights about a month ago to replace the smaller ones (552's) which go up to 52.5 lbs instead of 90. I loved the other ones and had them for...Read complete review

I got these weights about a month ago to replace the smaller ones (552's) which go up to 52.5 lbs instead of 90. I loved the other ones and had them for about 2 years but since moving up weight in lifting I needed something heavier. Before I bought these I had purchased (and returned) a set of dumbbell handles as they were going to be a cheaper alternative since I had plates already for the weight. After using them for about 3 weeks it was clear I wanted the selecttechs back. I missed how much easier they were to use and how much time they saved me switching weights.

Out of the box the 1090's were ready to go minus removing a small strap that keeps the weights fastened to the base. As far as construction goes, the metal handles are sturdy and the dials are very smooth. I had to get use to the size compared to the 552's for some exercises because they are a little wider but have adapted nicely. Also, when putting the weight back into the tray I noticed I have to be more conscious of putting the weight directly straight down or sometimes they'll hang up on one side. Again, I think that is a slight learning curve due to their size.

Overall I couldn't be happier with them. They take up hardly any room and are enough weight for all of my dumbbell exercises. I particularly like how you can put a certain weight on one side and the next denomination up from that on the other to get the weight in between. This allows me to add weight by increments of 2.5 lbs instead of 5 lbs which makes moving up each week much more doable. I would strongly recommend these to anyone looking for a convenient and compact set of weights. If I had it to do all over I'd get the 1090's again in a heartbeat.

VS

Most Liked Negative Review

 

change of handle required

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase...Read complete review

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase until they get smart and put the same comfortable grip on the 1090 that you find on the 552.

Reviewed by 702 customers

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4.0

terrible customer support

By jim

from Lake Stevens Wa.

About Me Gym Rat

Verified Buyer

Pros

  • Multifunctional

Cons

    Best Uses

      Comments about Bowflex SelectTech 1090 Dumbbells:

      product good service terrible. You guys delivered to the wrong house and I had to find it. Your company was no help at all

      • Was this a gift?:
      • No

      Comment on this review

       
      5.0

      This product is fantastic

      By Cody the overweight

      from Columbus,oh

      About Me Rarely Work Out

      Verified Buyer

      Pros

      • Compact
      • Easy To Use
      • Multifunctional
      • Sturdy

      Cons

        Best Uses

        • Body Building
        • General Fitness
        • Sports Training
        • Weight Loss

        Comments about Bowflex SelectTech 1090 Dumbbells:

        I'm using this product to get back in the swing of working out, seeing the weights every day motivates me to do exercises and the flexibility of them is unreal

        • Was this a gift?:
        • No

        Comment on this review

         
        5.0

        Great product & even Better Cust Svc.

        By Travis

        from Richmond, Va

        About Me Gym Rat

        Verified Buyer

        Pros

        • Compact
        • Easy To Use
        • Multifunctional
        • Sturdy

        Cons

        • Some Difficulty W Bulky

        Best Uses

        • Body Building
        • General Fitness
        • Weight Loss

        Comments about Bowflex SelectTech 1090 Dumbbells:

        I live in a townhouse so space is an issue for me, problem solved with these dumbbells. I have a utility closet I store workout equipment in and these fit perfectly in there. I use these for home based workouts such as Focus T25 and P90X3! There are quickly changed to a different weight to keep up with the pace of those fast workouts. The only challenge I could complain about is they are a little bulky when trying to do certain lifts. But other than that I am very pleased that I can fit 17 different sets of dumbbells for a 3rd or 4th of the cost and a 10th of the space!

        • Was this a gift?:
        • No

        Comment on this review

         
        5.0

        Great product for serious lifters!

        By Looscannon34

        from Long Island New York

        About Me Gym Rat

        Verified Buyer

        Pros

        • Compact
        • Easy To Use
        • Multifunctional
        • Sturdy
        • Targets Muscles

        Cons

          Best Uses

          • Body Building
          • General Fitness
          • Sports Training
          • Weight Loss

          Comments about Bowflex SelectTech 1090 Dumbbells:

          Great all in one product. I own both the 52.5 set and the 1090's. I now have a full range of dumbbells from 5 lbs up to 90 lbs. Very easy to dial up and down the weight , all while being compact and not wasting any home gym space.

          • Was this a gift?:
          • No

          Comment on this review

           
          5.0

          Making workout easier

          By Russell

          from Phoenix AZ

          About Me Casual/ Recreational

          Verified Buyer

          Pros

          • Compact
          • Easy To Use
          • Multifunctional
          • Sturdy
          • Targets Muscles

          Cons

            Best Uses

            • Body Building
            • General Fitness
            • Sports Training
            • Weight Loss

            Comments about Bowflex SelectTech 1090 Dumbbells:

            Saves so much space and cost.

            • Was this a gift?:
            • No

            Comment on this review

             
            5.0

            Time to move up!!!

            By Johnny Begs

            from Whitestone , NY

            About Me Gym Rat

            Verified Buyer

            Pros

            • Compact
            • Easy To Use
            • Multifunctional
            • Sturdy

            Cons

              Best Uses

              • Body Building
              • General Fitness
              • Sports Training

              Comments about Bowflex SelectTech 1090 Dumbbells:

              Had the 55 to 5 love the product, need to move up weight so brought the 90 and the bench . my son is useing the 55's and we both work out at the same time .thanks for a great product.

              • Was this a gift?:
              • No

              Comment on this review

               
              4.0

              bowflex dumbells

              By harry gymrat

              from Nebraska

              About Me Gym Rat

              Verified Buyer

              Pros

              • Multiple Weight Arrangent

              Cons

              • Handle To Big Oblong

              Best Uses

              • Body Building
              • General Fitness
              • Sports Training
              • Weight Loss

              Comments about Bowflex SelectTech 1090 Dumbbells:

              The handle should be wrapped in rubber grip like 552 and should have a round grip not oblong shape. Wrist wraps are too hard to use

              • Was this a gift?:
              • No

              Comment on this review

               
              5.0

              Love these dumb bells!

              By Mike

              from Gore , Virginia

              About Me Gym Rat

              Verified Buyer

              Pros

              • Compact
              • Easy To Use
              • Multifunctional
              • Targets Muscles

              Cons

              • Flimsy

              Best Uses

              • Body Building
              • General Fitness
              • Sports Training
              • Weight Loss

              Comments about Bowflex SelectTech 1090 Dumbbells:

              I love that these dumbbells they are very compact and are extremely useful. it would be nice to see them in a mor rugged design. what I mean by this is that the individual weights seem to dent or ding easily. if they were dropped it appears as if the gears would jam or that they wouldn't work. I've actually seen store displayed models that are jammed up and are unable to turn and unlock and switch the weights out. if you could fix these problems these things would be near perfect. don't ever stop making them they are awesome!

              • Was this a gift?:
              • No

              Comment on this review

               
              5.0

              No Complaints

              By Now a Bowflex believer

              from Utah

              About Me Gym Rat

              Verified Buyer

              Pros

              • Compact
              • Easy To Use
              • Multifunctional
              • Sturdy
              • Targets Muscles

              Cons

                Best Uses

                • Body Building
                • General Fitness
                • Sports Training
                • Weight Loss

                Comments about Bowflex SelectTech 1090 Dumbbells:

                I use my Dumbbells 4-5 days a week. From chest workouts to legs there in nothing I can not do with these Dumbbells. As a personal trainer myself I never thought I would ever own a Bowflex or Bowflex Dumbbells. They have both been the best fitness investment I have ever made. Don't let the negative reviews fool you. These are a great purchase. The only issue I have had is with the stability Of the dumbbell stand. I have fixed the issue by shimming the front legs.

                • Was this a gift?:
                • No

                Comment on this review

                 
                5.0

                Great home gym space saver

                By Slugging Steve

                from Cleveland, Oh

                About Me Competitive Athlete

                Verified Buyer

                Pros

                • Compact
                • Easy To Use
                • Multifunctional

                Cons

                  Best Uses

                  • Body Building
                  • General Fitness
                  • Sports Training

                  Comments about Bowflex SelectTech 1090 Dumbbells:

                  I do all my lifting for baseball with Dumbbells. It also you to build stability by having to control each dumbbell. It is great to save the space in my home gym by not having an entire set of Dumbbells lining my wall. They are also allow you to lift heavy or light. Best purchase I made for my home gym.

                  • Was this a gift?:
                  • No

                  Comment on this review

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                  Do you have questions about this product?

                  get answers from real customers and in-house experts with AnswerBox.

                  8 Questions | 9 Answers
                  Displaying questions 1-8
                  • Q:

                    I was wondering if you could tell me what materials these dumbells are made of? I can only assume to be heavy, the plates are made of metal (i.e. iron?). But the materials of concern are those that interlock with the plates. I have had dumbells in the past that were similar to these, but the connecting parts were made of plastic, and easily broke soon after purchase with "normal" use. I'm hoping your product(s) are made of strong, durable metal(s), such as steel, to ensure a long life, in what could be considered "harsh/heavy" use.
                    Asked on 8/17/2014 by Pipes from Markham, Ontario, Canada

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The selection disc's themselves are constructed from a heavy duty Nylon material which has proven to hold up well under normal use.

                      If by "harsh/heavy" use you are meaning the kind of use a set would see in a commercial gym environment, the answer would be no, as none of our products are meant for use is such a setting.

                      Answered on 9/11/2014 by Joseph B from Nautilus HQ
                  • Q:

                    Hey guys, unfortunately one of my dumbbells just broke. What happened was Disc 1 fell out, so I put it back into the stand. However, I accidentally had it facing the wrong way, so now the dumbbell is locked with the weight and I can't put it back in as the locking tab is facing the wrong direction. Is there any way I can fix this? Thanks!
                    Asked on 6/29/2014 by Jeff

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Hi Jeff! We're sorry to hear this happened! Based on the description of the issue, the best way to get this resolved is to call into our Customer Care department at 1-800-605-3369 when you can be with the product so we can troubleshoot the issue with you and get it resolved. Our hours of operation are 6 am - 5 pm M-F, Pacific Time. We are closed on July 4, 2014 in observance of the Independence Day holiday.

                      Answered on 7/3/2014 by Anonymous
                  • Q:

                    how big is the handgrip space? My husband is 6'4" and has large hands, so want to make sure they will be roomy enough
                    Asked on 4/17/2014 by Melinda from london, ontario Canada

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Hi Melinda! The length of the grip is 4 inches.

                      Answered on 4/25/2014 by Anonymous
                  • Q:

                    Will these dumbells work with the same stand as the 552 dumbells?
                    Asked on 1/3/2013 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Yes, the Bowflex SelectTech 2-in-1 Stand is compatible with both the Bowflex SelectTech 1090 Dumbbells and the Bowflex SelectTech 552 Dumbbells.

                      Answered on 1/7/2013 by AH from Vancouver, WA
                  • Q:

                    How do the 1090's compare in size to the 552's? I have seen the 552's and they don't look to bulky. I want to get the 1090's so I can do squat movements when I can't get to the gym. When I use conventional dumbbells with 25's, they bang into my knee's (but I can't get enough 10's to fit). Also curious for curls, extensions, ect. Thanks.
                    Asked on 5/21/2011 by Chris from Jersey

                    2 answers

                    • CUSTOMER CARE

                      A:

                      Hello Chris- The 1090s are a little larger than the 552s. They are still easy to use for your workouts. The handle is slightly longer to accommodate the weight that it can hold.

                      Answered on 1/28/2014 by NW
                    • A:

                      They are bulky, but not as bulky as a dumbell with a 25 lbs plate on each side. You should be able to do squats just fine if you are holding the dumbells at your sides.

                      Answered on 9/20/2012 by Mick from Orlando, FL
                  • Q:

                    this may sound dumb but is there any assembly required?
                    Asked on 5/13/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The dumbbells come fully assembled, one dumbbell to a box.

                      Answered on 5/19/2011 by RC from Nautilus WHQ, Vancouver, WA
                  • Q:

                    Does it come with the stand?
                    Asked on 4/7/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The Bowflex 2-1 stand is sold separately.

                      Answered on 4/11/2011 by RC from Nautilus WHQ, Vancouver, WA
                  • Q:

                    Are these dumbells sold as a set
                    Asked on 3/10/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Yes

                      Answered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA
                  Displaying questions 1-8

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