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SKU: 710000
Model Number: st028

Bowflex® SelectTech® 1090 Dumbbells

Serious Weight Training

Weights adjust from 10 to 90 lbs. (5 lb. increments.) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells. Sold as a pair.
List Price: $799.00
Our Price: $599.00
You save 25%

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Product Rating

Product Features

With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.

Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

  • Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
  • Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
  • Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
  • Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
  • Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
  • Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

What Bowflex® SelectTech® 1090 Dumbbells owners are saying...

I am here to tell you about the experience I have had with the SelectTech 1090s, 5.1 bench, stand, and mat. I cannot begin to tell the world how unbelievably easy it is with this combination to get in shape and quick. I have cancelled my gym membership, and now do every workout necessary from the comfort of my own home.

Scott F.  Phoenix, AZ
Product Details
Weight Range 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
Maximum Number of Exercises Available 30+
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
Dimensions - Dumbbells 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each)
Dimensions - Stand 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg) (Each)
Guarantee Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details.
Warranty 3 years on parts

6 Weeks Fitness Results Guarantee

Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

3 Year Warranty

Bowflex® SelectTech® Dumbbells are covered by a 3-year warranty on all parts.



Exercises


Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!

Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results

Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

The SelectTech® 1090 Adjustable Dumbbells are versatile and allow you to perform a variety of exercises to sculpt and tone your entire body. You can do leg exercises such as wide squats, calf raises, stiff-leg dead lifts, as well as standing, reverse and side lunges. Target your back muscles with alternating rows, wide rows, and dead lifts. Sculpt your chest with flat, incline and decline chest presses as well as flat and incline fly variations. For abdominal exercises tone up with ab, reverse and side crunches. Lying leg raises and lying trunk rotations will also define your core muscles. Do standing, concentration, incline bench, Scott/preacher and hammer curls to exercise your arms. Also work your arms with overhead triceps extensions, triceps kickbacks, and lying triceps extensions. You can also strengthen your shoulders with standing shoulder presses, lateral raises, seated overhead presses, front raises, rear delt rows and shrugs.

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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $129.99 15-30 business days*
Hawaii/Alaska $324.99 15-30 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex SelectTech 1090 Dumbbells
 
4.7

(based on 736 reviews)

Ratings Distribution

  • 5 Stars

     

    (500)

  • 4 Stars

     

    (222)

  • 3 Stars

     

    (12)

  • 2 Stars

     

    (2)

  • 1 Stars

     

    (0)

99%

of respondents would recommend this to a friend.

Pros

  • Easy to use (693)
  • Multifunctional (592)
  • Durable (585)
  • Compact (544)
  • Targets muscles (487)

Cons

  • Heavy / bulky (19)
  • Flimsy (10)
  • Limited use (10)
  • Pricey / poor value (8)
  • Difficult to use (7)

Best Uses

  • General fitness (624)
  • Body building (560)
  • Sports training (441)
  • Weight loss (379)
  • Strength training (5)
    • Reviewer Profile:
    • Casual/ recreational (292), Gym rat (259), Enthusiast (149), Competitive athlete (26), Rarely work out (6)
    • Was this a gift?:
    • No (641), Yes (90)

Most Liked Positive Review

 

Best weights EVER!!!

I got these weights about a month ago to replace the smaller ones (552's) which go up to 52.5 lbs instead of 90. I loved the other ones and had them for...Read complete review

I got these weights about a month ago to replace the smaller ones (552's) which go up to 52.5 lbs instead of 90. I loved the other ones and had them for about 2 years but since moving up weight in lifting I needed something heavier. Before I bought these I had purchased (and returned) a set of dumbbell handles as they were going to be a cheaper alternative since I had plates already for the weight. After using them for about 3 weeks it was clear I wanted the selecttechs back. I missed how much easier they were to use and how much time they saved me switching weights.

Out of the box the 1090's were ready to go minus removing a small strap that keeps the weights fastened to the base. As far as construction goes, the metal handles are sturdy and the dials are very smooth. I had to get use to the size compared to the 552's for some exercises because they are a little wider but have adapted nicely. Also, when putting the weight back into the tray I noticed I have to be more conscious of putting the weight directly straight down or sometimes they'll hang up on one side. Again, I think that is a slight learning curve due to their size.

Overall I couldn't be happier with them. They take up hardly any room and are enough weight for all of my dumbbell exercises. I particularly like how you can put a certain weight on one side and the next denomination up from that on the other to get the weight in between. This allows me to add weight by increments of 2.5 lbs instead of 5 lbs which makes moving up each week much more doable. I would strongly recommend these to anyone looking for a convenient and compact set of weights. If I had it to do all over I'd get the 1090's again in a heartbeat.

VS

Most Liked Negative Review

 

change of handle required

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase...Read complete review

Have used the 552 for a few years, like them alot. Went for the 1090,needed moe weight. Returned them almost immediatly. The handle in uncomfortable. Multi sided and dimpled. Dont purchase until they get smart and put the same comfortable grip on the 1090 that you find on the 552.

Reviewed by 736 customers

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Displaying reviews 1-10

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4.0

Great product for those who travel

By Chris

from Colorado Springs, CO

About Me Casual/ Recreational

Verified Buyer

Pros

  • Easy To Use
  • Multifunctional
  • Targets Muscles

Cons

  • Uncomfortable Grips

Best Uses

  • Body Building
  • General Fitness
  • Weight Loss

Comments about Bowflex SelectTech 1090 Dumbbells:

I travel away from home a lot and having a gym membership doesn't mean there is a gym near by when I travel. The 1090 series dumbbells from Bowflex makes staying in shape, toning, or building a reality regardless of where I am. The only improvement that I can forsee with these dumbells is the necessity of wearing lifting gloves due to the knurled grips. Very easily fixed and in comparison to the performance, it becomes a non issue.

  • Was this a gift?:
  • No

Comment on this review

 
5.0

Great product!!

By Bonks

from Grand Island, NE

About Me Casual/ Recreational

Verified Buyer

Pros

  • Easy To Use
  • Multifunctional
  • Sturdy
  • Targets Muscles

Cons

    Best Uses

    • Body Building
    • General Fitness
    • Sports Training

    Comments about Bowflex SelectTech 1090 Dumbbells:

    We purchased this product along with it's stand for in home fitness. They are well made. I would highly recommend the stand. It is sturdy and helps secure the weights. The weights are easy to use and allow both my boyfriend and myself to adjust to our specific needs. I would highly recommend this set to others.

    • Was this a gift?:
    • No

    Comment on this review

     
    5.0

    I love my 1090 Dumbbells!!!!!!

    By Sarah Beth

    from Worthington, PA

    About Me Avid Athlete

    Verified Buyer

    Pros

    • Easy To Use
    • Sturdy
    • Targets Muscles

    Cons

      Best Uses

      • Body Building
      • Sports Training

      Comments about Bowflex SelectTech 1090 Dumbbells:

      These Dumbbells were a gift to my fiancé. He started Body Beast through team beach body and the weights are perfect for him. He uses them all the time and a perfect switch from regular Dumbbells. Love the adjustable setting!!! Thank you bowflex!!!!

      • Was this a gift?:
      • Yes

      Comment on this review

       
      4.0

      Work as advertised

      By Jimmy

      from Le Roy, IL

      About Me Gym Rat

      Verified Buyer

      Pros

      • Compact
      • Easy To Use
      • Multifunctional
      • Sturdy

      Cons

        Best Uses

        • Body Building
        • General Fitness

        Comments about Bowflex SelectTech 1090 Dumbbells:

        A little larger than expected but otherwise they work great!

        • Was this a gift?:
        • No

        Comment on this review

         
        5.0

        Great for Home Gym

        By Blake

        from Johnstown, PA

        About Me Casual/ Recreational

        Verified Buyer

        Pros

        • Easy To Use
        • Multifunctional

        Cons

          Best Uses

          • Body Building

          Comments about Bowflex SelectTech 1090 Dumbbells:

          Great. Definitely recommend

          • Was this a gift?:
          • No

          Comment on this review

           
          5.0

          Great equipment!

          By Jbrocksme

          from Valdosta, Georgia

          About Me Avid Athlete

          Verified Buyer

          Pros

          • Easy To Use
          • Multifunctional
          • Sturdy

          Cons

            Best Uses

            • Body Building
            • General Fitness
            • Weight Loss

            Comments about Bowflex SelectTech 1090 Dumbbells:

            Great for home gyms. Very affordable when compared to individual dumbbells and take up little floor space.

            • Was this a gift?:
            • No

            Comment on this review

             
            5.0

            AMAZING GEAR

            By Dimitar

            from Oakland Park, FL

            About Me Gym Rat

            Verified Buyer

            Pros

            • Compact
            • Easy To Use
            • Multifunctional
            • Sturdy
            • Targets Muscles

            Cons

            • Grip

            Best Uses

            • Body Building
            • General Fitness
            • Sports Training
            • Weight Loss

            Comments about Bowflex SelectTech 1090 Dumbbells:

            I am completely in love with the dumbbells. They make changing from exercise to exercise quick and efficient. As others have said the weights are easy to store. all in all the product is great I have only 1 con and that is the grip which is very easily solved with lifting gloves which every person should have a pair in my opinion.
            bottom line IF YOU ARE THINKING OF GETTING 1090 DUMBBELLS DO NOT HESITATE GET THEM NOW YOU WILL NOT REGRET IT.

            • Was this a gift?:
            • No

            Comment on this review

             
            4.0

            essential equipment

            By AL

            from Clinton NJ

            About Me Gym Rat

            Verified Buyer

            Pros

            • Compact

            Cons

              Best Uses

              • General Fitness

              Comments about Bowflex SelectTech 1090 Dumbbells:

              Easy access with the 1090 selector, great for the home gym

              • Was this a gift?:
              • Yes

              Comment on this review

               
              5.0

              Easy to use!

              By G-Man

              from Pettus, TX

              About Me Casual/ Recreational

              Verified Buyer

              Pros

              • Compact
              • Easy To Use
              • Multifunctional
              • Sturdy
              • Targets Muscles

              Cons

                Best Uses

                • Body Building
                • General Fitness
                • Sports Training
                • Weight Loss

                Comments about Bowflex SelectTech 1090 Dumbbells:

                Really great set of weights! They certainly live up to my expectations!

                • Was this a gift?:
                • Yes

                Comment on this review

                 
                5.0

                Very useful

                By Andrew Alexander

                from Brooklyn

                About Me Avid Athlete

                Verified Buyer

                Pros

                • Compact
                • Easy To Use
                • Multifunctional
                • Sturdy
                • Targets Muscles

                Cons

                  Best Uses

                  • Body Building
                  • General Fitness
                  • Sports Training
                  • Weight Loss

                  Comments about Bowflex SelectTech 1090 Dumbbells:

                  Helps me working out In my house

                  • Was this a gift?:
                  • No

                  Comment on this review

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                  Do you have questions about this product?

                  get answers from real customers and in-house experts with AnswerBox.

                  9 Questions | 10 Answers
                  Displaying questions 1-9
                  • Q:

                    Can the 1090 Dumbbells be expanded to be heavier than 90 lbs?
                    Asked on 1/18/2015 by BamBam

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Hello. The maximum weight for the Select Tech 1090's is 90 pounds. Thank you.

                      Answered on 1/23/2015 by Anonymous
                  • Q:

                    I was wondering if you could tell me what materials these dumbells are made of? I can only assume to be heavy, the plates are made of metal (i.e. iron?). But the materials of concern are those that interlock with the plates. I have had dumbells in the past that were similar to these, but the connecting parts were made of plastic, and easily broke soon after purchase with "normal" use. I'm hoping your product(s) are made of strong, durable metal(s), such as steel, to ensure a long life, in what could be considered "harsh/heavy" use.
                    Asked on 8/17/2014 by Pipes from Markham, Ontario, Canada

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The selection disc's themselves are constructed from a heavy duty Nylon material which has proven to hold up well under normal use.

                      If by "harsh/heavy" use you are meaning the kind of use a set would see in a commercial gym environment, the answer would be no, as none of our products are meant for use is such a setting.

                      Answered on 9/11/2014 by Joseph B from Nautilus HQ
                  • Q:

                    Hey guys, unfortunately one of my dumbbells just broke. What happened was Disc 1 fell out, so I put it back into the stand. However, I accidentally had it facing the wrong way, so now the dumbbell is locked with the weight and I can't put it back in as the locking tab is facing the wrong direction. Is there any way I can fix this? Thanks!
                    Asked on 6/29/2014 by Jeff

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Hi Jeff! We're sorry to hear this happened! Based on the description of the issue, the best way to get this resolved is to call into our Customer Care department at 1-800-605-3369 when you can be with the product so we can troubleshoot the issue with you and get it resolved. Our hours of operation are 6 am - 5 pm M-F, Pacific Time. We are closed on July 4, 2014 in observance of the Independence Day holiday.

                      Answered on 7/3/2014 by Anonymous
                  • Q:

                    how big is the handgrip space? My husband is 6'4" and has large hands, so want to make sure they will be roomy enough
                    Asked on 4/17/2014 by Melinda from london, ontario Canada

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Hi Melinda! The length of the grip is 4 inches.

                      Answered on 4/25/2014 by Anonymous
                  • Q:

                    Will these dumbells work with the same stand as the 552 dumbells?
                    Asked on 1/3/2013 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Yes, the Bowflex SelectTech 2-in-1 Stand is compatible with both the Bowflex SelectTech 1090 Dumbbells and the Bowflex SelectTech 552 Dumbbells.

                      Answered on 1/7/2013 by AH from Vancouver, WA
                  • Q:

                    How do the 1090's compare in size to the 552's? I have seen the 552's and they don't look to bulky. I want to get the 1090's so I can do squat movements when I can't get to the gym. When I use conventional dumbbells with 25's, they bang into my knee's (but I can't get enough 10's to fit). Also curious for curls, extensions, ect. Thanks.
                    Asked on 5/21/2011 by Chris from Jersey

                    2 answers

                    • CUSTOMER CARE

                      A:

                      Hello Chris- The 1090s are a little larger than the 552s. They are still easy to use for your workouts. The handle is slightly longer to accommodate the weight that it can hold.

                      Answered on 1/28/2014 by NW
                    • A:

                      They are bulky, but not as bulky as a dumbell with a 25 lbs plate on each side. You should be able to do squats just fine if you are holding the dumbells at your sides.

                      Answered on 9/20/2012 by Mick from Orlando, FL
                  • Q:

                    this may sound dumb but is there any assembly required?
                    Asked on 5/13/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The dumbbells come fully assembled, one dumbbell to a box.

                      Answered on 5/19/2011 by RC from Nautilus WHQ, Vancouver, WA
                  • Q:

                    Does it come with the stand?
                    Asked on 4/7/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      The Bowflex 2-1 stand is sold separately.

                      Answered on 4/11/2011 by RC from Nautilus WHQ, Vancouver, WA
                  • Q:

                    Are these dumbells sold as a set
                    Asked on 3/10/2011 by Anonymous

                    1 answer

                    • CUSTOMER CARE

                      A:

                      Yes

                      Answered on 3/15/2011 by RC from Nautilus WHQ, Vancouver, WA
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