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SKU: 710000
Model Number: st028

Bowflex® SelectTech® 1090 Dumbbells

Serious Weight Training

Weights adjust from 10 to 90 lbs. (5 lb. increments.) Easy-to-use selection dials for adjusting weights. Replaces up to 17 pairs of dumbbells. Sold as a pair.
List Price: $799.00
Our Price: $599.00
You save 25%

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Product Rating

Product Features

With the Bowflex® SelectTech® 1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.

Just like all Bowflex® SelectTech® dumbbells, with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

  • Replaces up to 34 Dumbbells - with just the turn of a dial, you can automatically change your resistance from 10 lbs (4.5 kg) all the way up to 90 lbs (40.8 kg) of weight.
  • Adjusts to Your Workout - adjust in 5 lb (2.3 kg) increments so you can gradually increase your strength.
  • Space Efficient - Say goodbye to 17 sets of dumbbells cluttering your workout space.
  • Wider Weight Range - with weight that adjusts up to 90 lbs., you'll continue to see results as your fitness level improves.
  • Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
  • Special Bonus - FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

What Bowflex® SelectTech® 1090 Dumbbells owners are saying...

I spend the winters in Arizona and cannot visit a gym, so I just bought the 1090 weights and 3.1 series bench. I absolutely love both products. The weights are easy to use, they have comfortable grips and look great in the stand that came with them. The bench is well padded, easy to move and sturdy. I would recommend them to anyone.

shannon s.  Queen Valley, AZ
Product Details
Weight Range 10 to 90 lbs (4.5 to 40.8 kg) for each dumbbell
Maximum Number of Exercises Available 30+
Number of Weight Settings 17
Weight Settings (lbs.) 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs.
Dimensions - Dumbbells 17.5" L x 10" W x 10" H (44.4 x 24.2 x 5.3 cm) (Each)
Dimensions - Stand 27.75" L x 20.5" W x 24.5" H (70.5 x 52 x 62.2 cm)
Weight (lbs.) 90 lbs (40.8 kg) (Each)
Guarantee Try Bowflex® SelectTech® Dumbbells in your home for 6 weeks. If they don't sculpt your body the way you want, send them back for a full refund of the purchase price (less shipping and handling). Call for details.
Warranty 3 years on parts

6 Weeks Fitness Results Guarantee

Bowflex® SelectTech® Dumbbells are a superior product and we stand behind them. Your satisfaction is guaranteed. Just purchase your SelectTech® Dumbbells and workout for up to six weeks. If you're not 100% satisfied with the results, simply contact our customer service department at (800) 850-3280 for a Return Merchandise Authorization number. Then return them, including any accessories, in original condition and packaging, and receive a full refund of the purchase price, less shipping and handling and assembly fees. Items must be received no later than 2 weeks after your return authorization is given.

3 Year Warranty

Bowflex® SelectTech® Dumbbells are covered by a 3-year warranty on all parts.



Exercises


Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!

Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 1090 dumbbell set replace 17 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of Bowflex®'s adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results

Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

The SelectTech® 1090 Adjustable Dumbbells are versatile and allow you to perform a variety of exercises to sculpt and tone your entire body. You can do leg exercises such as wide squats, calf raises, stiff-leg dead lifts, as well as standing, reverse and side lunges. Target your back muscles with alternating rows, wide rows, and dead lifts. Sculpt your chest with flat, incline and decline chest presses as well as flat and incline fly variations. For abdominal exercises tone up with ab, reverse and side crunches. Lying leg raises and lying trunk rotations will also define your core muscles. Do standing, concentration, incline bench, Scott/preacher and hammer curls to exercise your arms. Also work your arms with overhead triceps extensions, triceps kickbacks, and lying triceps extensions. You can also strengthen your shoulders with standing shoulder presses, lateral raises, seated overhead presses, front raises, rear delt rows and shrugs.

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Shipping Information for Bowflex® SelectTech® 1090 Dumbbells

Shipping Charges Per Address

Ship ToShipping ChargeLeaves Warehouse In
Standard Delivery
Contiguous US $129.99 2-10 business days*
Hawaii/Alaska $324.99 2-10 business days*

Standard Delivery Standard Delivery

Ground delivery is standard for this item. Assembly is not included.

*Approved payment must be received for orders to be processed. Credit card (Bowflex™ Credit Card, Visa, MasterCard, Discover and American Express) payments are generally approved the same day. Online financing applications may require additional processing time. Check orders require payment to be received and verified by Nautilus, Inc. prior to being approved. Delivery timing depends on receipt and approval of payments by Nautilus, Inc. and individual product availability.

 

General Shipping Information

Items ordered together might not ship at the same time; your credit card or account will be billed only for what is shipped. Delivery for some items may only be available within the 48 contiguous United States. Delivery is not available to P.O. Boxes, APO/FPO addresses, U.S. territories or international destinations. Inclement weather may cause unforeseen delays in shipping.

All shipping & handling charges are subject to change without notice.

If you have any questions about delivery in your area or need advice regarding assembly of a product, please call our Customer Service department at (800) 605-3369.

REVIEW SNAPSHOT®

by PowerReviews
Bowflex SelectTech 1090 Dumbbells
 
4.7

(based on 829 reviews)

Ratings Distribution

  • 5 Stars

     

    (569)

  • 4 Stars

     

    (243)

  • 3 Stars

     

    (15)

  • 2 Stars

     

    (2)

  • 1 Stars

     

    (0)

99%

of respondents would recommend this to a friend.

Pros

  • Easy to use (781)
  • Multifunctional (671)
  • Durable (666)
  • Compact (618)
  • Targets muscles (547)

Cons

  • Heavy / bulky (21)
  • Flimsy (11)
  • Limited use (10)
  • Pricey / poor value (9)
  • Difficult to use (8)

Best Uses

  • General fitness (702)
  • Body building (633)
  • Sports training (494)
  • Weight loss (429)
  • Strength training (5)
    • Reviewer Profile:
    • Casual/ recreational (328), Gym rat (303), Enthusiast (161), Competitive athlete (26), Rarely work out (6)
    • Was this a gift?:
    • No (727), Yes (97)

Most Liked Positive Review

 

Best weights EVER!!!

I got these weights about a month ago to replace the smaller ones (552's) which go up to 52.5 lbs instead of 90. I loved the other ones and had them for...Read complete review

I got these weights about a month ago to replace the smaller ones (552's) which go up to 52.5 lbs instead of 90. I loved the other ones and had them for about 2 years but since moving up weight in lifting I needed something heavier. Before I bought these I had purchased (and returned) a set of dumbbell handles as they were going to be a cheaper alternative since I had plates already for the weight. After using them for about 3 weeks it was clear I wanted the selecttechs back. I missed how much easier they were to use and how much time they saved me switching weights.

Out of the box the 1090's were ready to go minus removing a small strap that keeps the weights fastened to the base. As far as construction goes, the metal handles are sturdy and the dials are very smooth. I had to get use to the size compared to the 552's for some exercises because they are a little wider but have adapted nicely. Also, when putting the weight back into the tray I noticed I have to be more conscious of putting the weight directly straight down or sometimes they'll hang up on one side. Again, I think that is a slight learning curve due to their size.

Overall I couldn't be happier with them. They take up hardly any room and are enough weight for all of my dumbbell exercises. I particularly like how you can put a certain weight on one side and the next denomination up from that on the other to get the weight in between. This allows me to add weight by increments of 2.5 lbs instead of 5 lbs which makes moving up each week much more doable. I would strongly recommend these to anyone looking for a convenient and compact set of weights. If I had it to do all over I'd get the 1090's again in a heartbeat.

VS

Most Liked Negative Review

 

Good if you need heavier weights

I have had the orignal 552's for some time. I had outgrown them for some exercises so I ordered the 1090's. I like the extra weight, but prefer the grips on...Read complete review

I have had the orignal 552's for some time. I had outgrown them for some exercises so I ordered the 1090's. I like the extra weight, but prefer the grips on the 552's. The new grips are not that comfortable.

Reviewed by 829 customers

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Displaying reviews 1-10

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5.0

Well made, space saver, well worth the price

By Matt G

from CT

About Me Casual/ Recreational

Verified Buyer

Pros

  • Compact
  • Easy To Use
  • Multifunctional
  • Sturdy
  • Targets Muscles

Cons

    Best Uses

    • General Fitness

    Comments about Bowflex SelectTech 1090 Dumbbells:

    I bought the matching adjustable bench, and paired together these both are the better of my workouts. I went from a gym with full sets of dumbells to these and haven't missed a beat. I wouldn't have the space nor the money for a full set, so these are not only a alternative they are a replacement.

    • Was this a gift?:
    • No

    Comment on this review

     
    5.0

    Great item!

    By muscledon

    from Saginaw, MI

    About Me Gym Rat

    Verified Buyer

    Pros

      Cons

        Best Uses

          Comments about Bowflex SelectTech 1090 Dumbbells:

          Great for home use on days I can't get to the gym.

          • Was this a gift?:
          • No

          Comment on this review

           
          4.0

          Very versatile

          By Jay

          from The Dalles, Or

          About Me Gym Rat

          Verified Buyer

          Pros

          • Compact
          • Easy To Use
          • Multifunctional
          • Sturdy
          • Targets Muscles

          Cons

            Best Uses

            • General Fitness
            • Sports Training

            Comments about Bowflex SelectTech 1090 Dumbbells:

            My wife finally bought the select tech 90 lb Dumbbells and bench for Fathers Day, I have been wanting these for two years. I am loving it and now I never miss a workout because my home gym is open 24/7 and no monthly fees no contracts etc. Yes! Freedom!

            • Was this a gift?:
            • Yes

            Comment on this review

             
            5.0

            The perfict item for the searous about bulding solad mussle.

            By Rambo

            from Rome, Georgia

            About Me Casual/ Recreational

            Verified Buyer

            Pros

            • Compact
            • Easy To Use
            • Multifunctional
            • Sturdy
            • Targets Muscles

            Cons

              Best Uses

              • Body Building
              • General Fitness
              • Weight Loss

              Comments about Bowflex SelectTech 1090 Dumbbells:

              Love the cd that explains how to work out effective.

              • Was this a gift?:
              • No

              Comment on this review

               
              5.0

              Love them

              By Chololo

              from Tracy,CA

              About Me Casual/ Recreational

              Verified Buyer

              Pros

              • Easy To Use
              • Multifunctional
              • Sturdy

              Cons

                Best Uses

                • Body Building
                • Weight Loss

                Comments about Bowflex SelectTech 1090 Dumbbells:

                I use them with my p90x work out and it's the bom

                • Was this a gift?:
                • No

                Comment on this review

                 
                5.0

                Great Dunmbells!

                By esilva

                from Daytona Beach, Florida

                About Me Casual/ Recreational

                Verified Buyer

                Pros

                • Compact
                • Easy To Use
                • Sturdy

                Cons

                  Best Uses

                  • Body Building
                  • General Fitness
                  • Sports Training
                  • Weight Loss

                  Comments about Bowflex SelectTech 1090 Dumbbells:

                  Glad I bought these weights.

                  • Was this a gift?:
                  • No

                  Comment on this review

                   
                  4.0

                  Great product!

                  By JohnnyK

                  from Summit Hill, PA

                  About Me Avid Athlete

                  Verified Buyer

                  Pros

                  • Compact
                  • Easy To Use
                  • Great Value
                  • Multifunctional
                  • Sturdy
                  • Targets Muscles

                  Cons

                  • Awkward Length
                  • Painful Handle Design

                  Best Uses

                  • Body Building
                  • General Fitness
                  • Sports Training
                  • Weight Loss

                  Comments about Bowflex SelectTech 1090 Dumbbells:

                  Great value for your money, easy to use, and effective dumbbells. The length is a little awkward, but you can get used to it. The handles are a little uncomfortable and hurt, but a cheap pair of lifting gloves solves that problem. I love the weights, and recommend them to anyone who wants a quality dumbbell set that takes up little space!

                  • Was this a gift?:
                  • No

                  Comment on this review

                   
                  4.0

                  Great space saver

                  By Msly

                  from Albany, NY

                  About Me Avid Athlete

                  Verified Buyer

                  Pros

                  • Compact
                  • Easy To Use
                  • Multifunctional
                  • Sturdy
                  • Targets Muscles

                  Cons

                    Best Uses

                    • General Fitness
                    • Sports Training

                    Comments about Bowflex SelectTech 1090 Dumbbells:

                    Great product purchased to provide additional strength training for a distance runner. Product works great and allows you to have a full dumbbell set without taking up a lot of room.

                    • Was this a gift?:
                    • No

                    Comment on this review

                     
                    5.0

                    Amazing

                    By ww xx

                    from los angeles

                    About Me Gym Rat

                    Verified Buyer

                    Pros

                    • Compact
                    • Easy To Use
                    • Multifunctional
                    • Sturdy
                    • Targets Muscles

                    Cons

                      Best Uses

                      • Body Building
                      • General Fitness
                      • Sports Training
                      • Weight Loss

                      Comments about Bowflex SelectTech 1090 Dumbbells:

                      Cuts workout time by a third because I don't have to constantly switch plates like on my previous dumbbells. Smooth transition from exercise to exercise. Great product!!

                      • Was this a gift?:
                      • No

                      Comment on this review

                       
                      5.0

                      Absolutely The Best Adjustable Dumbbells

                      By MSAK

                      from Sacramento, CA

                      About Me Gym Rat

                      Verified Buyer

                      Pros

                      • Compact
                      • Easy To Use
                      • Multifunctional
                      • Selecttech 1090 Rocks
                      • Sturdy
                      • Targets Muscles

                      Cons

                      • None so far

                      Best Uses

                      • Body Building
                      • General Fitness
                      • Great For Home Gym
                      • Sports Training
                      • Weight Loss

                      Comments about Bowflex SelectTech 1090 Dumbbells:

                      Bowlfex SelectTech 1090 adjustable dumbbells are a huge part of my daily workout routine. Easy to use and doesnt take up any space in my home gym. My only con would be having to share the dumbbells with my teenage sons who are also into working out. I shopped around for other adjustable dumbbells and Bowflex was the best choice by far.

                      • Was this a gift?:
                      • No

                      Comment on this review

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                      Do you have questions about this product?

                      Get answers from real customers and in-house experts with AnswerBox.

                      14 Questions | 15 Answers
                      Displaying questions 1-10Previous | Next »
                      • Q:

                        Does this come as a pair or is the price as individual dumbell?
                        Asked on 7/2/2015 by Lee from Queens ny

                        1 answer

                        • CUSTOMER CARE

                          A:

                          The SelectTechs come as a pair.

                          Answered on 7/7/2015 by Anonymous
                      • Q:

                        My adjustable dumbbell has malfunctioned. I put it in the rack and when I went to take it back out it left a plate in the rack without me changing the weight dial. Now I cannot make any dial changes as it appears locked and the weight is off as one plate is missing from the dumbbell and remains in the rack.

                        Is there an easy fix for this or is this now broken in need of certified repair.
                        Asked on 4/10/2015 by Steve from Monmouth County, NJ

                        1 answer

                        • CUSTOMER CARE

                          A:

                          Hi Steve! I'm sorry that you are experiencing a problem with your Bowflex SelectTech 1090 dumbbells! Please call into our Customer Care department at 1-800-605-3369 when you can be with the dumbbell set so we can troubleshoot to determine the cause and thus provide you with a resolution. Our call center hours of operation are 6 am - 5 pm M-F Pacific Time.

                          Answered on 4/15/2015 by Shawna from Nautilus Customer Care
                      • Q:

                        Have there been design changes over the years? Google images show different handles. How do I know I am getting the latest version?
                        Asked on 3/26/2015 by Ricky D from New Jersey

                        1 answer

                        • CUSTOMER CARE

                          A:

                          Hi Ricky. The Bowflex SelectTech 1090 dumbbells found on our website or sold directly through our Sales Department are the most up to date version of the dumbbells.

                          Answered on 3/27/2015 by Shawna from Nautilus Customer Care
                      • Q:

                        Is the stand required?
                        Asked on 2/21/2015 by mike from cheyenne, wy

                        1 answer

                        • CUSTOMER CARE

                          A:

                          No, the stand is optional. Thank you.

                          Answered on 2/24/2015 by Anonymous
                      • Q:

                        do you sell replacement plates for the 552's
                        Asked on 2/3/2015 by VLD from lowell ,in

                        1 answer

                        • CUSTOMER CARE

                          A:

                          Yes, we do! Replacement parts for the Bowflex SelectTech 552 dumbbells may be purchased through our Customer Care department by telephone. Please call Customer Care at 1-800-605-3369 to obtain an exact price quote and/or complete an order. When you call, please do so when you can be near your dumbbell set so that we can identify which version of the Bowflex SelectTech 552 dumbbells you have as well as which plate or plates need replacing. This is necessary because there are two versions of the SelectTech 552 dumbbells and parts between them are not cross-compatible. Our call center hours of operation are 6 am - 5 pm M-F, Pacific Time.

                          Answered on 2/4/2015 by Shawna from Nautilus Customer Care
                      • Q:

                        Can the 1090 Dumbbells be expanded to be heavier than 90 lbs?
                        Asked on 1/18/2015 by BamBam

                        1 answer

                        • CUSTOMER CARE

                          A:

                          Hello. The maximum weight for the Select Tech 1090's is 90 pounds. Thank you.

                          Answered on 1/23/2015 by Anonymous
                      • Q:

                        I was wondering if you could tell me what materials these dumbells are made of? I can only assume to be heavy, the plates are made of metal (i.e. iron?). But the materials of concern are those that interlock with the plates. I have had dumbells in the past that were similar to these, but the connecting parts were made of plastic, and easily broke soon after purchase with "normal" use. I'm hoping your product(s) are made of strong, durable metal(s), such as steel, to ensure a long life, in what could be considered "harsh/heavy" use.
                        Asked on 8/17/2014 by Pipes from Markham, Ontario, Canada

                        1 answer

                        • CUSTOMER CARE

                          A:

                          The selection disc's themselves are constructed from a heavy duty Nylon material which has proven to hold up well under normal use.

                          If by "harsh/heavy" use you are meaning the kind of use a set would see in a commercial gym environment, the answer would be no, as none of our products are meant for use is such a setting.

                          Answered on 9/11/2014 by Joseph B from Nautilus HQ
                      • Q:

                        Hey guys, unfortunately one of my dumbbells just broke. What happened was Disc 1 fell out, so I put it back into the stand. However, I accidentally had it facing the wrong way, so now the dumbbell is locked with the weight and I can't put it back in as the locking tab is facing the wrong direction. Is there any way I can fix this? Thanks!
                        Asked on 6/29/2014 by Jeff

                        1 answer

                        • CUSTOMER CARE

                          A:

                          Hi Jeff! We're sorry to hear this happened! Based on the description of the issue, the best way to get this resolved is to call into our Customer Care department at 1-800-605-3369 when you can be with the product so we can troubleshoot the issue with you and get it resolved. Our hours of operation are 6 am - 5 pm M-F, Pacific Time. We are closed on July 4, 2014 in observance of the Independence Day holiday.

                          Answered on 7/3/2014 by Anonymous
                      • Q:

                        how big is the handgrip space? My husband is 6'4" and has large hands, so want to make sure they will be roomy enough
                        Asked on 4/17/2014 by Melinda from london, ontario Canada

                        1 answer

                        • CUSTOMER CARE

                          A:

                          Hi Melinda! The length of the grip is 4 inches.

                          Answered on 4/25/2014 by Anonymous
                      • Q:

                        Will these dumbells work with the same stand as the 552 dumbells?
                        Asked on 1/3/2013 by Anonymous

                        1 answer

                        • CUSTOMER CARE

                          A:

                          Yes, the Bowflex SelectTech 2-in-1 Stand is compatible with both the Bowflex SelectTech 1090 Dumbbells and the Bowflex SelectTech 552 Dumbbells.

                          Answered on 1/7/2013 by AH from Vancouver, WA
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